There are plenty of vitamins out there on the market, but what are some of the best vitamins for height growth? Well, it all depends on a lot of factors that you must realize, such as your metabolism, your age, as well as genetics for starters. Other aspects that people don’t realize is that we don’t always get the vitamins we need to maximize our production of human growth hormone (HGH).
What Vitamins are the Best?
Well of course calcium, vitamin D and Vitamin B’s (primarily B1 and B2) are the three most prominent, but there are plenty of other vitamins that we need in our body. For example, if you’re wanting to help grow taller but maintain your frame, you need to increase your protein and folic acid levels if you want to maintain or even gain more muscle mass while you’re increasing your height. While protein is not a vitamin, it’s very essential.
One other duo of vitamins you want to include in your diet or supplement is vitamins A and K. Why? Because these do more than promote healthy eyes and tissue, they also aid in producing more and more HGH for our bodies than we realize.
Why’s Vitamin D so Important?
Vitamin D is one of the biggest vitamins that completes everything. Yes, you need calcium, and you need all of the other vitamins, but without vitamin D, your body won’t absorb the nutrients properly. Aside from this, vitamin D is one of the biggest sources that our body needs in order to create proper levels of natural melatonin, which is important in making sure we get the right amount of sleep (which is when our bodies have been proven to grow the most). On top of this, it can also ensure that you are maintaining healthy weight and other levels that can affect your day to day routine.
Do I Need Supplements?
In general, the daily consumer doesn’t get the vitamins and nutrients they need, even if they generally eat a healthy meal or two, or even three during every day. Not only do we eat enough (or sometimes too many) calories, but we don’t get the vitamins in the right proportions. Many times, a multivitamin is recommended because vitamin tablets often have all of the vitamins and nutrients that we need, and any excess will not be digested and come out as waste in our bodies.
In this article, we’ve covered some of the best vitamins for height growth. Do keep in mind that most people forget the fact that genetics play a very important factor when you visit Height Growth Club. It’s not hard to make your body grow taller than your parents, but if you’re parents are generally very short, you may not be able to grow extremely taller. If your Mom and Dad aren’t 6 feet tall, then you may not be, or you may be able to get to around that height if they’re a few inches shorter. And without the proper vitamins, exercise, sleep, and nutrients, you still may not achieve maximum results.